RECIPES

Wake Up Smoothie

It’s Monday morning and you are in a rush to get out the door with no time to grab something to eat.  Why not prepare the night before to make yourself a fast nutritous smoothie.  

 

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Try this smootie and let me know.  Also cleanup is simple and easy.

 
Wake-Up Smoothie

adapted by EatingWell


1 1/4 cups orange juice, preferably calcium-fortified

1 banana

1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

1/2 cup low-fat silken tofu or low-fat plain yogurt

1 tablespoon sugar or Splenda Granular (optional)

 

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Enjoy!


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1 Comment

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